Calorie and carb intake how do you determine what yours should be?
I am really struggling to find the right level of carbs that I should be consuming I am getting frustrated with it may I am over thinking things a bit. Anyone have any suggestions on how to determine that? I currently have my calories set at 1510 and my carbs at 20% about 76g Protein at 30% about 113g and Fat set at 50%…
