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Return to MFP
Back here at MFP, finally have completed process for weight loss surgery (Gastric Sleeve) 3rd day Post op. Feeling good besides some minor discomfort (laprescopic surgery). Need to accurately track protein and nutrients. At this point on Liquid diet for the next 2 weeks. Have some nutritionally dense shakes that taste…
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Rate my Diet -
Please evaluate my Diet and let me know what you think. Traveling, staying Hotels for work . Breakfast & Lunch is consistent. Dinners is usually a You pick 2 at Panera Bread. Exercising minimum 4x wk (thankful Polar now syncs with MFP). Been stagnant at around same weight for a few weeks now. I am now measuring everything.…
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What is your Biggest Obstacle to losing weight?
Just curious what everybody struggles with throughout the weight loss process? Mine is sticking to an eating plan/workout schedule....and not obsessing over it if it gets screwed up. (On call after hours for my Job)
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Losing fat at Night?
While eating at a deficit does fat loss happen while you are sleeping or just an ongoing process throughout the day? My thought is If I am eating at a deficit my body would have to use fat stores to continue to function while I am sleeping.
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Sharing Nike+ Data with MFP?
Does anyone know a way to sync data from a Nike Fuelband or Sportwatch to MFP?
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Calories in Sushi?
Wife and I going for Sushi tonite.....doubt I will be able to find calories for my Favorite "Flaming Phoenix". Any rule of thumb for Sushi per piece?
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Time to Drop Pounds.......
Just getting started with My Fitness Pal again...... The time has come in my life where I need to make a change and rid myself of the excess weight I am carrying around. Recently my Wife and I became Guardians of our Grandchildren Girl (7) Boy (4) and they are full of energy!!! Got to get fit so I can keep up with the kids…
