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Low carb muffin recipe?
Tomorrow I am going to a breakfast and I am supposed to bring muffins. I wanted to make them low carb so they are a little healthier and fit better in my eating plan. I have found some recipes online but they all have very mixed reviews. Does anyone have a good low carb muffin recipe they would like to share?
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On the go breakfast ideas
Anyone have any good on the go breakfast ideas? I usually eat my breakfast when I get to work which often is hardboiled egg and fruit. Any other ideas that include a lean protein? Preferably something that I can prepare ahead of time and just grab and go in the morning.
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Over 70 down! Plus a non scale vicory! Winning!
I am officially over 70 lbs down! So happy! I am really starting to notice a change the way I feel. I am starting to have more self confidence. I still have a long way to go but 70 lbs is a good start!! :) I also had a non scale victory today. I was looking for my belt (need a belt to hold my pants up these days ;) ) and I…
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Almond meal
I found a turkey meatball recipe that uses almond meal in place of breadcrumbs. The recipe looks good, although I've never cooked with almond meal before. Actually I had never even heard of it. :| Is it good? What else can it be used as a substitute for?
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Under 300!
I have hit a milestone! I weighed in yesterday and I am under 300 pounds! Very excited! I have a long way to go but I am very happy to be at this point! :D
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TRX-anyone done it?
Has anyone done TRX? I have mostly been doing Zumba but I want to work on resistance and strength training. A gym just opened up down the street from me that focuses on TRX. I have never done it before and was looking for some opinions. I am still pretty out of shape, but my understanding is that you are able to make…
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need help - lemon chicken
I want to bbq chicken breasts. I would like to use a lemon marinade. Every recipe I have found includes olive oil or vegetable oil. What can I use as a substitution for olive oil? I can't have any types of oils or fats right now. Or, do you know of a good chicken marinade recipe that does not include oil? Thank you!
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sacks of potatoes
I have lost 60 pounds and I have a long way to go. I was traveling last week and I could barely lift my suitcase. It was just over 50 lbs. I cannot believe that I have lost more then that suitcase weighed. I can't imagine my body carrying that extra weight. When I am starting to feel like I need some motivation I think…
