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Coming Back to Basics
I'm back in business after over a year of absence from My Fitness Pal. I gained 60 pounds back despite having weight loss surgery in May 2019, in which I only lost 70 lbs. I learned the hard way that nothing is going to work for long, until you change your eating habits for good, with only an occasional treat. Who knew!
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Post Surgery Stage
I had a gastric sleeve surgery performed on May 29th of this year. Being in stage 3, I'm learning to eat in very small portions. Right now, per the dietician's advice, I'm supposed to consume between 800-1000 calories a day, and 90-100 grams of protein a day. I find it hard to reach these goals with such a tiny stomach.…
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New Member
Hi, everyone! I'm Sheila, and I just started working out, seriously. I had weight loss surgery in May of this year, and now it is way overdue for me to start an exercise program. Right now, I walk in the mornings and lift dumbells three times a week for strength training. FitnessPal is keeping me motivated. I would love to…
