-
Anyone read Dutch willing to help me with calories in a product?
Hey everyone! I know there are a lot of people from other countries on here. That's why I decided to ask for help and hopefully find someone that can help me :) I want to start eating this for breakfast. I'm not sure of the name, but it's similar to oatmeal, but it's whole-grain and made with wheat instead of oats. I'm…
-
New from the Netherlands!
Hey everyone! I moved from California to the Netherlands about a year ago. I've been dieting for about 5 months now and have lost exactly 40 pounds :) !! I joined MFP to keep track of my calories and make sure I don't go above my calorie limit. I do weigh and calculate my food every day, so that is good. I also love the…
-
Should I really be eating this many calories!?
For the past months I've been eating healthier and exercising. I've lost a total of 40 pounds so far. I need to lose 70 more pounds in total to be a healthy right. When I was losing the 40 pounds, I lost 30 pounds without any problem really and I was losing 2 pounds a week. I had a lot of trouble losing the last 10 pounds…
-
good strenght training video for beginners?
Hey everyone! I really want to start strength training to hopefully help boost my weight loss. The only thing I have right now to start with is one 5 pound weight, but it is better than nothing! So I was hoping someone could give me a link to a good beginner strength training video on Sparkspeople, Youtube, ect, that will…
