Effective and Efficient Workout Routine
Over the course of the last year and a half, I have lost better that 200lbs. In May of 2014, I weighed 408 lbs. This week I weighed 198 lbs. Since the holidays I have been very careless with my eating and have gained about 25 lbs. This scares me a bit. Now I know I can lose that weight again. I know how to do that. I need…
