Ok people who have done Jillian Michaels 30 Day Shred or 21 Day Fix (or any workout DVD that is similar) did you have visible abs after doing the workouts for a while or did you have to do something else along with them that specifically targeted abs to make them visible?
I can't stay under my sugar goal and not just by a little. I go over a lot every day!! My diary is open and I know that if you look at it you'll see a candy bar and probably a little debbie here and there. On those days I know why I go over on my sugar. But on days where I try to plan ahead and eat things like fruits…
Hello! I want to start riding a bike but aside from the hand me downs we had as kids I have never owned a bicycle. I have 3 kids 2 of which I would have to pull in a cart. I was just curious what the best bike would be? I can't spend a lot of money but I can look on craigslist and ebay as well. I just don't know where to…
So I try to avoid buffets when at all possible as I know you should. My 3 year old loves crab legs so tonight we are taking her to an all you can eat buffet which includes crab legs. I really want to stay under my daily calorie allotment sooooo.... please share any and all tips and advise on eating healthy at a buffet.…
