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To Eat or Not To Eat...
I've heard conflicting information about whether or not I'm supposed to eat back my exercise calories. For instance, I burned 496 calories during my circuit training workout yesterday, but failed to eat back my calories. Should I have?
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Protein Powder: Worth the Calories or Not Worth the Hype
I need to get some more protein in my diet to help build lean muscle. I have seen a lot of diaries with protein powder, but I'm VERY leery about buying a canister and not liking it. Does anyone have suggestions on kinds/brands they've tried and are totally worth the calories and hype. Any help you can offer is greatly…
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Not Enough to Lose
According to iifym, I should be consuming 1573 calories a day to achieve my weight loss goals. I thought this would be a piece of cake (no pun intended). However, I'm finding it very difficult to achieve this goal while eating the "right" kinds of foods. I'm not hungry at the end of the day even when I'm still 300 calories…
