Not sure if this is the right subforum to ask in, but it makes the most sense to me. I've been curious about something and keep getting conflicting answers on google. Does dehydration cause dramatic weight loss? Say you only drink 4 cups of liquid/day for a week, would you lose weight because of that or would you gain…
I've never understood this, but why don't strength exercises burn calories (when input into MFP). I'm relatively new to strength training, so I'm just wondering if I'm missing something or inputting it wrong?
