Hi everyone, I've been working with a PT for the last 6 months or so, mainly doing weight training but unfortunately he's left my gym. I'd like to try training on my own and see how I get on as a regular PT is slightly out of the realms of what I can realistically afford (especially as I want this to be a lifestyle change,…
I need a deadline for my weigh ins each week (am hoping this will also embarrass me into action). Anyone want to join me for a weekly weigh in? Add me as a friend, I'll do a status each week and we can post our progress
Hi there I'm 99% sure my weight gain is down to alcohol - directly or indirectly. The drink has loads of calories, I eat when I'm drunk and then eat terribly the next day when I'm hungover. I work in media so drinking is very much part of the culture and my boyfriend works in pub management so there's always temptation to…