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Belly rolling
Hi guys Just wondering does belly rolling like belly dancers do help tone your stomach? If so does it also burn calories? Thanks in advance for your responses! :)
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Green tea or water??
Hi all As you know most green tea's are calorie-less (if that's even a word lol) or less that 5kcals. So my question is do you count this as part of your daily water intake or would you list it as for example breakfast? I personally list mine as depending on what meal I have it with usually breakfast. Just wondering what…
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Just another newbie!
Hi all! I'm Zara I downloaded MFP back in September 2014. Mainly to help me keep a track of what I eat as I suffer from terrible migraines. But also to lose weight as I know I was a little on the unhealthy side. Since joining I have lost 7lbs and aiming to get my weight down to at least 63kg. I haven't been dieting as such…
