Dear all, I am new here and allowed 1200 calories per day. Unfortunately I love to snack at night after dinner. Does anyone have a tip for something that is low calorie that can satisfy my sweet craving at night?
Hello, I am brand new here and looking for support wherever I can find it. After having my first child my weight has just ballooned over the past 6 years from being 130lbs to now 190lbs. Part of the issue was also moving to a new country (Europe from USA) and now the foods available are just so different so I have fallen…