How much protein should I be eating?
Hi everyone, My TDEE is 2307 and I am currently eating 1800 calories today to lose a pound per week, so far so good. However I am wanting to focus on my macros a bit more carefully and need to know how much protein I should aim to eat each day. I weight train 3-4 days per week and cardio 1-2. Any advice would be much…
