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5'4. 153 pounds. Eating 1800 calories per day and losing 1 pound per week. 3 weight sessions per week and 1-2 cardio sessions per week.
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I definitely need to try this - I feel your pain!
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Laughing cow cheese in scrambled eggs is delicious! Gives them a really creamy flavour, definitely worth a try if trying to save on calories.
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I simply use the Fitbit as a motivating tool. It really makes you think about moving everyday. If my band doesn't buzz and I don't reach my step goal I feel incredibly guilty. I have been known to do laps around the lounge room late at night simply to meet my goal!