Hey guys I am new to starting a keto diet, and am just trying to play around with my macros for tomorrow to make it all fit. I should hit 2544 cals, 40g carbs, 151 g protein, and 198 g fat. Right now I just need about 20 grams of fat and protein to hit my goal macros. Any snack advice? or Keto meals that lifters enjoy?…
best fat burning advice while not losing muscle?
So I've been weightlifting for approximately 6-8 months now and I have noticed some solid muscular gains. My goal was to build a better physique and improve my self confidence. I just turned 21, am 5'8 and have always been skinny since I was a soccer and basketball player. Now I am in college (junior) and have fallen in…