Hi, I have diagnosed OCD and I find that it really affects how I eat. I want to only eat when I'm actually hungry, but I find that my OCD makes me want to eat on a strict regular schedule. I know that CBT and retraining my brain is the best way to combat this, but I'm wondering if anyone else has had similar issues and if…
Hi again! So last year at this time, I had dropped to an unhealthy weight of around 100 pounds. I was over working my body and undernourishing it, resulting in hair loss, etc. I gained some healthy weight, but I am now trying to form a sustainable plan that will allow me to stay healthy and happy for good. Last year I…
Hi, I've read a lot of different answers to questions about chicken breast calories and I wanted to see what everyone here had to say about it. If I purchase 0.5 lbs of raw chicken breast and I cook it in a pan with cooking spray, how many calories do you think are in the chicken? I know that 0.5 lbs = 8 oz and I've read…
