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OCD and diet
Hi, I have diagnosed OCD and I find that it really affects how I eat. I want to only eat when I'm actually hungry, but I find that my OCD makes me want to eat on a strict regular schedule. I know that CBT and retraining my brain is the best way to combat this, but I'm wondering if anyone else has had similar issues and if…
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Fat Free Hot Chocolate, Artificial Sweeteners
Hi again! So last year at this time, I had dropped to an unhealthy weight of around 100 pounds. I was over working my body and undernourishing it, resulting in hair loss, etc. I gained some healthy weight, but I am now trying to form a sustainable plan that will allow me to stay healthy and happy for good. Last year I…
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Chicken Breast
Hi, I've read a lot of different answers to questions about chicken breast calories and I wanted to see what everyone here had to say about it. If I purchase 0.5 lbs of raw chicken breast and I cook it in a pan with cooking spray, how many calories do you think are in the chicken? I know that 0.5 lbs = 8 oz and I've read…
