ddm1101

Okay no worries.

Thanks...

Thanks for the responses! Yea I'm working with a professional, but I wonder if there are things I can do on my own to help as well. I think it's all about forming good habits and I'm trying to get in the habit of focusing less on food and more on feeling happy with myself. As for workouts, that's a great idea. I've been…

On that same note - I do about 50 minutes of cardio every single day. I can't miss a day without feeling extremely awful. I haven't missed a day in over six months and even then, it was only one missed day due to illness. How do you help yourself feel better about taking days off to recover? I know that recovery days are…

I actually skip the dressing and crush up a quarter or a half of an avocado. I think it tastes even better than dressing!