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hello....again
I've been real busy trying a couple fad diets. I was on the ideal protein, and followed a Facebook nutrition group. I dropped 30 pounds and its all back within a year. I'm very disappointed in myself. I'm back cause I feel like crap, my clothes are tight and I've lost my confidence. I am type 2 diabetic, so its time to…
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Type 2 diabetes
Looking for Canadian friends that will swap recipes and ideas to keep weight off and sugars down
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Hello.... Again
I've been off mfp for a few months and feel like crap looking for a quick fix. I look in my basement and its full of work out equipment. I just need a push to get going. I have 2 kids and a great man, but I cant seem to make time for myself. my family is always taking my time. I know I really need to make a schedule and…
