Hi. I had previously lost 50 pounds, and I have gained 30 pounds back again. I am past the frustration , and want to get back into the routine of eating right, exercising, and feeling good about myself.
I am back after putting back 20 lbs. I am not happy that I let myself gain the weight back but I am happy that I am getting focused again.
I am a 56 year old male. I am in a constant struggle to lose weight.
