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Abdomen strengthening advice
Hi ladies and gents! A little help? I have a very weak core/abdomen as I have had a diaphragmatic hernia as a child. That has left me with very poor muscle tone and strength in my abdomen. What exercise is best for strengthening it? I'm sure sit ups are a myth, but am I wrong? Thanks for your help! Mike
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Intro Round 2!
I say round two, because no one said hello last time! Hello ladies and gents! I am Mikey. Paediatric ICU nurse, big kid, runner, eater, london liver, people lover and tea drinker! I am about a stone heavier than I should be. I am 11 stone 7 and am 5'7. Although it does not sound like much, I know that I need to stop my…
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Slightly Chubby Intensive Care Nurse, Saying Hello!
Hello ladies and gents! I am Mikey. Paediatric ICU nurse, big kid, runner, eater, london liver, people lover and tea drinker! I am about a stone heavier than I should be. I am 11 stone 7 and am 5'7. Although it does not sound like much, I know that I need to stop my over eating NOW. & I need motivation to stay on the right…
