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Need something high in calories with good nutrition
So I started using this simple meal to lose weight Salsa, for the taste, Kidney beans, for the protein and cottage cheese for both reasons. The problem is that it fills me up but my calories are extremely low. Fiber does that I hear So what I need is something healthy with higher calorie density so I can supplement my…
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Goop that tastes good
You don't know how to cook? Ya me neither Want a meal that is low in calories and high in protein AND tastes delicious? Well here is how you do it You take 1 can of any kind of legumes. This could include Green peas, black beans or kidney beans, doesn't matter You take a healthy helping of cottage cheese. Sit back down!…
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My reason for doing this
My name is Chris I have told myself for 25 years that I am OK with being overweight but I realize now that I was lying to myself. In these 25 years, I have been introverted to the point of never having a single girlfriend. A co-worker told me a very wise quote the other day "We only accept the love we feel we deserve" In…
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Cardio entertainment
So what do you use to entertain yourself with while doing cardio? I like to listen to audio books, currently Song of Ice and Fire. I only allow myself to listen to it while walking. If I want to find out what happens next. I gotta go out there :)
