Last week I joined a 24-hour gym and have been enjoying it. I've found good results already, toning up my arms, shoulders, and chest via: rowing machine, shoulder press, lat pulldown, etc. I'm a woman with about 50 pounds to lose. Can I keep up this focus on my upper body, say for a few weeks or a month, and then move on…
I recently (past couple weeks) dropped a jeans size (16->14) after being on the cusp for months. My face had been looking much thinner than it has in a long time. But now, my face looks significantly fatter and puffier. I look much bigger than I was at size 16, and it's making me self-conscious especially because I'm going…
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