CoolCatWV Member

Thanks, everyone!

Thanks very much! :)

* Fat loss * Weight loss * Health improvement * Cardiovascular improvement (lower blood pressure) * Improve endurance so I can do more cardio activities like running (I already love to dance) * Get back down to my healthy size and shape * Get my face to thin out to normal again (my face is heart-shaped and doesn't look…

Thanks, I meant to imply Monday AND Thursday, not Monday OR Thursday, et al. And I clicked through your link and will check it out more thoroughly, but it is comprehensive as you suggested, so I haven't had a chance to sort out all the programs yet.

Thanks for all the helpful input! What do y'all do? Is the example below an OK starting place for machine training?* Mon. / Thurs.: arms, shoulders, chest * Tues. / Fri.: legs, butt * Wed. / Sat.: abs, back * Sunday: rest

Hi Morgan, my doctor recently said that my thyroid (T3?) tested low as well. Something that worked for me recently, before I even got those test results, was the Whole30 diet. It helped my break my plateau and lose 12 pounds in a month. If your thyroid and body are similar to mine, maybe it will help you as well. At least…

SW: 203.4 CW: 200.0 Down 3.4 pounds in two weeks! Down 25.0 pounds (11.1% of my weight) since August... and thrilled to be passing this milestone weight! GW: 183 by New Year's

SW: 203.4 (one week ago) CW: 201.8 Been doing Whole30 for a couple weeks. Took some time off the gym due to low energy during early part of the diet, but I'm looking forward to jumping back in this week! NSV: As of this week, I've lost over 10% of my starting weight (225)!

Way to go, Brain! And, Beth, here's my motivation for you: I challenge you to try a different workout. If you usually work out at home, go for a walk and stop to look at nature. If you can't get out, start by doing 100 push ups standing up and pushing into the wall. Feel the burn in your biceps. I believe in you!

Count me in! I'm 10 days into my Whole30 Challenge at the moment. Yesterday I weighed in at 203. I'd love to ring in the New Year back at 183! Please friend me if you'd like to join me!

Hi there! I'm on Day 10. I'd love to join y'all!

I just took my first water aerobics class! It was a blast! I think I will really tone up if I do this three times a week for even a month.

This site lets you find bras by size, across multiple brands. http://www.herroom.com/search.aspx

Do you feel like you're lacking energy, or like you're not full? I recommend an avocado a day for a few days.

Hey, we're so close! I'm looking to get back to 135 too, and I'm currently at 219.4. Let's do this together!

:) Have a good spring, and have a good summer!

Name: CoolCatWV Age: 29 Height: 5'5" Start Weight (1st May): 219.4 Goal Weight (1st June): 207.4 1st May: 219.4 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Dealing with cravings as I weaned myself off processed food.

Want to form a group? If so, please invite me! I was stuck around 224 for a few months after climbing dramatically. Just under 220 today. My short-term goal is 199, and my long-term goal is 135. Let's do this together!

If you're looking for something hearty (fats, proteins), try an avocado. Make sure it's a little soft but not squishy before you open it.

Me too! I'm new and basically following the Eat to Live diet (lots of produce). Let's be friends!

Hi, Shontaelel! I'm new to Eat to Live too. Officially started yesterday. How's it going for you? Want to be MFP pals? :)

Hi, EB! I'm new to Eat to Live too. I officially started yesterday. I'm aiming to lose about 75 pounds. Let's be MFP pals!