I have a broken foot and am currently in a walking cast but only allowed to put 20% of my weight on the broken foot. I want to know what exercises would be appropriate in this condition? Both cardio and strength training. I have a recumbent bike at home. Would it be over exerting my broken foot to use that?
Hi my name is Stacey and I'm 19 years old, and attempting to lose 18 pounds. Excited to try out this site. Also, how do I go about creating a signature?
