Exercises for a broken foot?

msstacey95
msstacey95 Posts: 5
edited November 12 in Fitness and Exercise
I have a broken foot and am currently in a walking cast but only allowed to put 20% of my weight on the broken foot. I want to know what exercises would be appropriate in this condition? Both cardio and strength training. I have a recumbent bike at home. Would it be over exerting my broken foot to use that?

Replies

  • yoovie
    yoovie Posts: 17,121 Member
    pushups
    bench press
    overhead press
    rows
    bodyweight rows
    curls
    bench dips
    lat pull
    tricep kickbacks
    flys..

    there's lots.
  • melchorsherri
    melchorsherri Posts: 4 Member
    msstacey95 wrote: »
    I have a broken foot and am currently in a walking cast but only allowed to put 20% of my weight on the broken foot. I want to know what exercises would be appropriate in this condition? Both cardio and strength training. I have a recumbent bike at home. Would it be over exerting my broken foot to use that?

    Hasfit video chair exercises
  • Alatariel75
    Alatariel75 Posts: 18,235 Member
    I hope her foot's better by now! :D
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Alright reality check. You have a broken foot and you're asking advice from people who know nothing about your condition.

    What you need to do is talk to your surgeon or physical therapist and see what they recommend. Please whatever you do don't take any advice from anybody on this website cuz they have no idea what they're talking about and you can do some serious damage to your foot following their advicefollowing their advice
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