It's been a long day at work, I'm tired, my head hurts and I'm fighting the urge to get takeout. I'm also doing a low carb high fat vegetarian diet for a week now and have lost 6lbs and don't want to blow it. But pizza sounds so good right now. What works for you when you just don't want to cook? Thanks!
I just started using a FitBit Flex for about a week now and the calories it says that I have burned seem really high. I haven't been actively trying to increase my step count this week just so I could get a baseline and have been averaging about 6000-7000 steps a day. I haven't logged any exercise for today at all and…
I usually cook a couple of big dishes to eat throughout the week on my day off but just took a shift for a coworker so won't have another day off until next Thursday. Before MFP one of my go to meals for dinner during a crazy week was store bought pierogies with steamed broccoli, sauteed onions, and a bit of sour cream. I…
Hi! I've been using MFP off and on for a while but have rarely ventured into this section of it so I thought it was time I stopped by to say hello. What I struggle with is consistency both with exercise and my food choices so am hoping to find support to get past the all or nothing mentality. What are your tips or tricks…
