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Discussions

6 weeks in and feeling frustrated
6 weeks ago I started on the journey to increase my daily calories. The first week I went from 1300 to 1800 calories a day. That initial decision was based on a conversation with a friend that was eating at 1800 / day for the last 18 months and have had weight loss success. I had been eating at approx 1300 calories a day…
New to this concept and feeling a little nervous.
I have been unsuccessfully trying to lose weight for the last couple years. I have tried all the methods that have worked in the past but they no longer seem to work. I have been eating around 1200-1300 calories/day. I have tried eating the extra calories that I "earn" through exercise and I have also tried not using them.…