cls67 Member

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  • So as I indicated I am doing a 28 day challenge (SummerOfStrength Challenge ). Each week we get sent a new schedule. This was week 1 Day #1: 40-Minute Leg Day Day #2: 20-Minute Awesome Arms and Abs Day #3: 30-Minute Strength in Stillness Day #4: 20-Minute Strictly Strength Day #5: 15-Minute Core Concentration Day #6:…
    in 6 weeks in and feeling frustrated Comment by cls67 July 2015
  • 16 reps for sure, sometimes 24 :| I can't find any options within my fitbit flex to determine the calorie burn so when I manually log the exercise I just use this website (http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm ) ,enter my weight and minutes of exercise and use that number. Circuit training…
    in 6 weeks in and feeling frustrated Comment by cls67 July 2015
  • Thanks again heybales for your input. I never really considered that my legs could be tiring because they are not having enough time to repair in between similar workouts. Hopefully following this program for the next month will improve that for sure. Her exercises generally consist of ~ 16 reps - first few a little slower…
    in 6 weeks in and feeling frustrated Comment by cls67 July 2015
  • Manda - I can only assume my flex calculates right I guess. Perhaps it doesn't, or perhaps when I am entering my non step exercises I am not using the correct calorie burn - not sure :-( Heybales - I have been doing a variety of exercises 5 days a week for a while now and surprisingly enough my muscles burn (especially…
    in 6 weeks in and feeling frustrated Comment by cls67 July 2015
  • Manda - The 2025 is my TDEE, no cut yet as my plan was (is) to do the metabolic reset. I figured I would do that for 10 - 12 weeks before doing a cut. I know my TDEE seems low to what I see some people have (like yours). I get my TDEE from my weekly fitbit report. The circuit training is mostly weight based. The heaviness…
    in 6 weeks in and feeling frustrated Comment by cls67 July 2015
  • Heybales I don't know how you keep up with all our questions but Thank you for what you do. It is obvious we all value your opinion. Thanks.
    in I can do this....with your help (pretty please) Comment by cls67 June 2015
  • Great Job! :)
    in 3 months at TDEE compared to 7 months at caloric deficit (weight and inches compared) Comment by cls67 June 2015
  • My good gravy, theres alot to this eat more, weigh less journey. So much valuable information, Just have to put all the pieces together :-)
    in Why you gain weight if you eat more than your cut Comment by cls67 May 2015
  • Bonniejo I have been reading about your journey. Thanks for sharing :-)
    in New to this concept and feeling a little nervous. Comment by cls67 May 2015
  • It seems we all have experienced something similar for sure. Listening to a few sites saying to eat 12 - 1300, doing WW and same idea, they couldn't tell me why I wasn't losing when I was doing what I was supposed to. Since none of that worked, and so many people on here seem to be having success. I figure whats a few…
    in New to this concept and feeling a little nervous. Comment by cls67 May 2015
  • Thank you for the words of encouragement. I figured I might as well try it. I have been doing it the other way for a very long time and not seeing any results so whats a few weeks of trying something different. Looking forward to the journey :-)
    in New to this concept and feeling a little nervous. Comment by cls67 May 2015
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