Hi. I need to 'zhoozh' up my swimming .. I am currently swimming approx 80 - 90 lenghts per session (4/5 times per week) - alternativng between breaststroke and frontcrawp, but I need to revive it as I am bored.. any ideas?
hi.. I am stuck and have read a load of posts and realise that I need to be even stricter with my diarying of food and liquid! My bigggest issue is that I am not losing weight, YET I do more exercise than I have ever done and eat healthily! That said, I have read that just because you gain excess cals for doing exercise,…