I arranged for a DEXA body scan today and found it very informative. My main reason was to find out my Visceral Fat score. I also wanted to use a follow up scan as a way of motivating me. What is everyone else's views on this?
Hi There I have been signed up to MyFitnessPal for sometime, but lack the motivation to really get going. Would like to have some more friends that I can receive motivation from. Thanks John.
I've just signed up to MFP Premium and want to set up a reminder to weigh myself on a set day. Any ideas on how I can do this?