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I finished "New Rules of Lifting for Women" , now what??
I spent the last 6 months working through the New Rules of Lifting for women and I loved it but now I am wondering what to move onto next. I still have between 10-15 lbs to lose so I know I can't do any major muscle gains right now so what would be the best "all around" program? Stronglifts? Ice cream fitness?? Live fit…
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The best feeling ever!!
Today I did the dreaded summer wardrobe change out. In the past, this has always led to tears, as I see, yet again that the summer will be filled with me hiding behind baggy clothes and making excuses not to wear swimsuits in front of people. I got the boxes of summer clothes out, laid out a few things to try on, and none…
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9 week plateau and I'm needing some new ideas!
I am now on week 10 of a plateau. I started back in October, lost 20lbs. pretty quickly, and then it literally all stopped. I have not gained weight, and the scale has moved a few tenths of a pound or so, but not much. I have tried literally every combination of calories, activites, macros...you name it. At this point I…
