hey guys After 8 weeks or so of <20g daily of carb (some holidays for, vacations) my life has Led me to chill a little this week. So instead of always hitting sub20 and sometimes hitting sub10 I've certainly been in the high teens or 20s for daily net carbs. For 5 days now. I feel better. No scale gains, but I've been…
Since Jan I've done 2 weeks LCHF Problems: Week 1, couldn't poo and felt dizzy Week 2, poo mostly functioning again until I'm about to board a 16hour flight. Then I got the runs. So had to buy Imodium and spare underwear for the flight. Now, beginning week 3, a day after landing. Literally not hungry so I'm having 2 meals…