mrsformaldehyde

Discussions

Help with my diet and workout routine...
Hi MFP! So I started dieting per MFPs macros and calories around 6 weeks ago. I eat 1460 cals 164carbs/24fat/164protein/25 fiber/45 sugar. I am 5'4 28 yr old female and weigh 140 lbs. I kickbox (with bags, not just cardio kickbox) 4 times a week and I have been starting to do a little weight lifting 2 days a week. I have…
Help with my workouts!
I have been kickboxing 4 times a week for an hour. It is very HITT mixed with different body workouts each week. I have been wanting to incorporate some heavy lifting. I read that doing tons of cardio while heavy lifting is counter productive. Is kickboxing considered "true" cardio? I thought it was a total body workout.…