How do I Stay In Shape/Healthy While Maintaining Goal Weight?
This is my first discussion post here, so bear with me. About a year ago I set out to lose weight and get in shape. Since then I have been on a pretty strict routine of (1) calorie deficit (between 1500 and 1700 cal - I am 6'0", 27 yrs old), (2) high fiber/fat diet, and (2) daily exercise (running about twice a week - less…
