I just had it. It's basically the salad version of this special sandwich I order whenever I go to Au Bon Pain. I don't know why I never made this since I love all these things together. This will be my new staple. Try it! What's your favorite combo? 483 calories -7 oz grilled chicken breast -1 oz feta -2 tbsp basil pesto…
I'm always curious what weight ranges people are up to. I'm about 307 and I workout at home. I have dumbbells ranging from 6-12lbs and have developed what I think is a good upper routine with those and the resistance bands I have (body weight for lower body exercises). My routine is basically floor chest press, one arm…