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So nervous but I'm READY!
So I've decided I want to welcome the holidays and welcome the new year with a real BANG! I've never done this before but I'm up for the challenge! This year has been super busy and I was stressed out. I'm just sick and tired of excuse and I know the upcoming holiday feasts will be super tempting! Lol. Instead of waiting…
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Weight and frame size.... BMI ideal weight??
What is ideal bodyweight and how does your frame size affect it? I've been told enough times that I look rather lean for my current weight of 220lbs. However....the BMI indicates I'm obese. My frame is medium sized and the weight I'm carrying is largely just muscle. Therefore...should I adjust my goal weight loss of 70lbs…
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protein alternatives and how much is neede?
Well, losing weight is already difficult as it is but I want to limit meat and milk as I'm already tired of the same food... I'd like to know what other healthy alternatives exist that will provide protein for my macros. I'm rather confused about the required grams of protein for bodyweight. I weigh 220lbs...does that mean…
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Trying to lose 70lbs. Anybody else with similar goal?
Hello you guys! My name is Erick. I'm 21 yrs young and I weigh 225lbs. I am 5'7 and used to weigh 260lbs. After high school I sort of let go of myself and I reached the heaviest weight I've ever been. When I climbed that scale....it was an eye opening experience! Aside from the fright I began to experience the first hints…
