heyitsmeme2014

Discussions

Protein diet help
I would like to start a high protein diet but where do you start.What do you eat for breakfast with out eating eggs.Anyone have a meal plan step by step? Websites or books I could look up. I'm a lost want a be small person one day......,HELP
where to start at I'm so lost
Hello I've been a vegetarian for over 5 years and I'm about to start adding fish and turkey and chicken so I can try loosing weight. what's is the best plan food diet out their to start off with I'm so lost and really need help on how to start.