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Can't stop thinking about food
Does anyone else have this problem? It's all I think about all day and I crave food that I shouldn't be eating! I have come so far and need to get past this so I don't go back to my old habits.
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Too big to leave the house and exercise
Hello all, Do anyone else feel self conscious when out in public? Although I am well aware that most people are concerned with what's going on in their own lives I can't help but wonder if they look at me and think "what a cow". Same goes for the gym. I am there most days and am by far the biggest one there!
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Decided to start studying to be a personal trainer
Hello all, After losing 36 kg over the past 8 months and going to the gym nearly everyday and doing a range of classes I have developed a love for it and have started studying this so I can help other people having been there myself. I am concerned that I will find it hard going into an industry that mainly consists of…
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Decided to start studying to be a personal trainer
Hello all, After losing 36 kg over the past 8 months and going to the gym nearly everyday and doing a range of classes I have developed a love for it and have started studying this so I can help other people having been there myself. I am concerned that I will find it hard going into an industry that mainly consists of…
