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Having a calorie deficit but not loosing weight?
So I've been logging my meals and snacks for a little over two weeks now. My goal is 1200 calories a day to lose 2 lbs a week. I know that's low but I try to stay as close as possible. Sometimes I don't actually eat 1200 bc some days I just don't have much of an appetite and some days I go over a bit. Which is okay bc I…
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What's the deal with the Fats??
I don't understand what the deal with the fats is. I'm supposed to have 50% carbs 30% fats and 20% protein. My goal for Total fats is 40 and 13 for Saturated Fat. So I ate two grilled chicken wraps today and that was 25 of 40 so now I have 15 left. BUT there's nothing in the Saturated, Polysaturated, Monosaturated or…
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Feeling like i lost weight but the number on the scale doesn't say so??
Hey guys this is my first post on here!! I'm new to weight loss! So I started dieting and doing HIIT about a week and a half ago. Just because I wanted to slim down and tone up. I weigh around 133-135 lbs. and I'm suppose to lose 1-2lbs a week. Preferably 2 lol Yesterday morning before I got in the shower I stepped on the…
