What's the deal with the Fats??

sammyjojo462

I don't understand what the deal with the fats is.
I'm supposed to have 50% carbs 30% fats and 20% protein.

My goal for Total fats is 40 and 13 for Saturated Fat.
So I ate two grilled chicken wraps today and that was 25 of 40 so now I have 15 left. BUT there's nothing in the Saturated, Polysaturated, Monosaturated or Trans. They're all still
And aren't Saturated Fats bad fats? Why would I be allowed to have those and not Mono or something?

Can somebody explain?

TimothyFish

Nutritional information in the database is incomplete.

Liftng4Lis

First, everyone's macros are going to be a little different. Only worry about the good fats, as obviously you don't want to try for bad fat, but some people are required to track them for medical reasons.

kimny72

There is no government guideline for mono and poly, so MFP doesn't give you a goal for them.