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Keto friends
I have just started the keto diet and would love some friends to join me on this journey. It seems to be working well, I have lost 8lbs in 3 weeks, and don't feel hungry. Whether you are new to this lifestyle, like me, or an old hand, I would love to chat with you.nutty
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Keto diet
Any thoughts on the me to diet? I have reached a long term plateau and need something new. Thanks
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back and leg pain
I am 73, and have lost 30 lbs with only another 14 to go. My problem is with all forms of exercise. After any form of activity my back and legs are really painful. I am not strong, but thought that I would be able to build up starting with very short walks, but it never seems to get easier. My doctor just says I need to…
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activity tracker and calories
Hello all. My activity tracker, misfit flash, is working overtime. This morning it gave me 388 extra calories, just for getting out of bed, and washing and dressing. It never used to do this. I know I can delete this entry, or just ignore it, but why is it sudddnly doing it?
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misfit tracker
When I was here a few months ago my Misfit synced with MFP keeping track of steps and calories earned, although I tried not to eat them back! now I am back and trying again this is not happening. Help please.
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Elderly woman wants to lose weight
I am 75 and want to lose weight to help with painful knees, and so that I can carry on my hobby of English folk dancing. To carry on playing with my young grandchildren, and go on country walks with my 84 year old partner, who has no such problems. Am I being unrealistic? Friends needed for support and motivation. Nutty
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fitness trackers
I am thinking about buying a fitness tracker, fitbit, vivofit, jawbone , or ? Do you have any suggestions as to which would be the best buy for a 73 year old swimmer? How does it know that I am swimming as opposed to having a shower, or is this a stupid question? Are some more comfortable to wear than others? there is only…
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sodium question
I have been with Mfp for about 2 months, losing a good lb each week. When I started I just looked at the calories, but now I have started to take notice of all the other nutrients, and I have noticed that I NEVER reach the sodium level recommended. As I thought we were supposed to be reducing sodium in our diets, is this…
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my jumper
I have just finished a crochet jumper, but I want to tell you a tail about it. I decided on making a certain size, but when I sewed it up it was too tight, all over. So I made 2 long strips which I sewed in from the bottom up and then down the sleeves. 2 months later I finished sewing it up for the second time, tried it on…
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cravings
Having been good all day, I have just gone way over my limit by eating lots, and I mean lots, of dates and cashew nuts. Why do I do it? I know it is stupid, it makes me feel bad, and makes me fat. HELP
