Alright so I've been starting to take Hydro Whey Protein with 5 bcaa's per sccop before and after workouts, I put it to the test yesterday to see if it really was taking away the pain in my muscles. I did my first 4 hour workout session 4 workouts back to back, my trainers regime, my workout buddys leg day regime, and…
I ate one thing at 3 am this morning amounting to 228 calories. It totally wasn't 1/3rd a pound of meat which is kinda important if i don't wanna have liver failure from what i understand but that should take a while from what i understand. This is happening much earlier than it has in the past where i go on a diet and…
