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Coming off of a sweets binge and i feel super guilty.
I feel like i dont want to eat at all now. I only ate once today. Could really use some support..
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I NEED HELP D:
Hey everyone, so i'm trying to start a workout schedule and i was going to do 3 days a week. I wanted to walk two days and tone 1. I wanted to tone 1 because i heard that if you tone and lift weights from the beginning you wont have as much loose skin or the chances go down. Now, i have no idea if i should tone just one…
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Does anyone have some good tips to stay motivated? (in need of lots of help)
I have been slacking on my exercises so much lately. After finally braking that 300 pound mark i juggled 296 for the longest time. Then i fell WAY behind on my exercises then the emotional eating came. bumped myself up to 302 and now im at a loss for words. My doctor was really mad she wanted to put me in a regular…
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Does anyone have some good tips to stay motivated? (in need of lots of help)
I have been slacking on my exercises so much lately. After finally braking that 300 pound mark i juggled 296 for the longest time. Then i fell WAY behind on my exercises then the emotional eating came. bumped myself up to 302 and now im at a loss for words. My doctor was really mad she wanted to put me in a regular…
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Nighttime binge-eating. How to deal with it on a weight loss journey???
I'm a binge eater. It's usually at night when I've lied down after a long day and am watching a movie and waiting to get tired enough to fall asleep. I use to binge all day everyday but i got really good with controlling it during the day. And lately i've been good about controlling it during the night but i would just…
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Looking for friends! Add me (:
just looking for friends to motivate me and I them.
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Hello im new to fitness pal! ♡
Im new (obviously) looking for friends to encourage me and to encourage others! Or just some buddies to talk to lol (: so dont be strangers everyone!☯ ✌
