superfringe

Discussions

Exercising post-surgery
Hi, I had an operation on my foot last week and have 2-6 weeks before I will have full use again. I can hobble around on my heel but can't put full pressure on the rest of my foot. After 5 days of watching TV I'm bored and want to do some exercise! I desperately don't want to put weight on as it will make my full recovery…
Wheezing when running...
Hi all, I'm working through C25K (just done W6D1) and starting to really enjoy running, which I never thought I would say. I'm 25 and female, moderately fit (working on it) and about 28lbs over where I would like to be if that makes any difference to the below... I completed the dreaded 20 minute run for Week 5, Day 3, a…