Hi, I had an operation on my foot last week and have 2-6 weeks before I will have full use again. I can hobble around on my heel but can't put full pressure on the rest of my foot. After 5 days of watching TV I'm bored and want to do some exercise! I desperately don't want to put weight on as it will make my full recovery…
Hi all, I'm working through C25K (just done W6D1) and starting to really enjoy running, which I never thought I would say. I'm 25 and female, moderately fit (working on it) and about 28lbs over where I would like to be if that makes any difference to the below... I completed the dreaded 20 minute run for Week 5, Day 3, a…
