40 yr. old in avg shape, wants to tone it up
Hello community. I've been increasing my nutrition, diet, and activity over the past 18 months. I get about 60 minutes of outdoor group fitness 5 days a week for 4 weeks in a row, then an off week. I have the uphill battle of trying to tone up the chest and abs. Time to clench down on the diet and effort for the next X…
