We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I at half a pint of ice cream last night, but then I killed it at the 5:30am workout. not worried at all. Had a clean recovery meal after the workout, drank 48 oz of water already today, plus had my supplements. I have been on several programs/diets over the last several years: 21 day change, 28 day change, 7 day detox,…
-
I wasn't really asking a question, just saying hello. I'm about 20% body fat.
-
Way to go! I do a bootcamp Mon/Wed/Fri at 5:15am in Cedar Park, TX. Camp Gladiator.
-
Whatever you do, you need to be plugged in to a community of like minded people. I don't think this online community is a full replacement for a local group of people you can meet face to face. Join the YMCA, join a group fitness club, something.
-
Gina VanLuven has a great book that my wife and I started using. She is a great wealth of knowledge about living healthy. http://www.amazon.com/Rather-Scrub-Toilets-Than-Cook/dp/0615340792/ref=sr_1_fkmr0_3?ie=UTF8&qid=1415642824&sr=8-3-fkmr0&keywords=i%27d+rather+clean+toilets+than+cook
-
Those all sound good
-
I'm down in Texas, but have some people up that way that are into health and wellness.
-
Fellow exerciser here...not sure I can answer that, but hang in there and keep up the healthy habits. Do you have someone local you can ask in person?
-
I'm no expert, but I'd suggest that your level of effort be in line with your goals. Adding resistance with weights is a plus. I use 20lb dumbbells during my 60 minute workout, but not on every exercise...depends which exercise, ex: jumping jacks I usually do without weights. Isn't there a general rule of thumb to get at…
-
Way to go. At least you found the community!