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I at half a pint of ice cream last night, but then I killed it at the 5:30am workout. not worried at all. Had a clean recovery meal after the workout, drank 48 oz of water already today, plus had my supplements. I have been on several programs/diets over the last several years: 21 day change, 28 day change, 7 day detox,…
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I wasn't really asking a question, just saying hello. I'm about 20% body fat.
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Way to go! I do a bootcamp Mon/Wed/Fri at 5:15am in Cedar Park, TX. Camp Gladiator.
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Whatever you do, you need to be plugged in to a community of like minded people. I don't think this online community is a full replacement for a local group of people you can meet face to face. Join the YMCA, join a group fitness club, something.
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Gina VanLuven has a great book that my wife and I started using. She is a great wealth of knowledge about living healthy. http://www.amazon.com/Rather-Scrub-Toilets-Than-Cook/dp/0615340792/ref=sr_1_fkmr0_3?ie=UTF8&qid=1415642824&sr=8-3-fkmr0&keywords=i%27d+rather+clean+toilets+than+cook
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Those all sound good
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I'm down in Texas, but have some people up that way that are into health and wellness.
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Fellow exerciser here...not sure I can answer that, but hang in there and keep up the healthy habits. Do you have someone local you can ask in person?
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I'm no expert, but I'd suggest that your level of effort be in line with your goals. Adding resistance with weights is a plus. I use 20lb dumbbells during my 60 minute workout, but not on every exercise...depends which exercise, ex: jumping jacks I usually do without weights. Isn't there a general rule of thumb to get at…
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Way to go. At least you found the community!
