40 yr. old in avg shape, wants to tone it up
LeadFromTheFront
Posts: 11 Member
Hello community. I've been increasing my nutrition, diet, and activity over the past 18 months. I get about 60 minutes of outdoor group fitness 5 days a week for 4 weeks in a row, then an off week. I have the uphill battle of trying to tone up the chest and abs. Time to clench down on the diet and effort for the next X months. I started sending photos to my trainer of every thing that I eat. I'm 5'9'' 187 lbs.
0
Replies
-
What are you asking?
Tone up ?
Life heavy
Then drop fat%0 -
I wasn't really asking a question, just saying hello. I'm about 20% body fat.0
-
Hello
0 -
Tone? Wtf? Do you know what tone implies?0
-
Welcome0
-
LeadFromTheFront wrote: »I wasn't really asking a question, just saying hello. I'm about 20% body fat.
20% bf is a great place to start a bulk (eating at surplus to build muscle) using a progressive resistance programme (I like heavy weights but there are other ways).
But if you're happy with what you're doing, that's good too oh, and hi!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions