-
"Superfoods"
Hi, I have been eating a lot of foods that I hear are "super foods" such as chia, hemp, flax and other seeds, in order to boost fibre and protein. I have noticed these are adding a lot of calories to my diet.. What are peoples thoughts on eating these for goals such as weight loss and body toning? Thanks!
-
Inspiration?!
Does anybody log regularly who I can follow? Looking for some fresh ideas - I am a mid 20s female who works out everyday and is looking to lose about 10lbs ... Thanks :)
-
HIIT
Hi there, I do about an hour of HIgh intensity interval training (group setting) everyday, I also usually go for a 2-5km run per day. Does anyone know if this amount of exercise warrants a "high protein diet" I want to increase my protein to gain muscle and burn fat but don't want to consume too much protein that I put on…
