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My new fitness plan - what do you think?
Hi All, After joining the gym early December I am now taking advantage of the classes that they are providing. My plan is to do a mix of BodyPump, Spinning and Yoga to help myself lose weight & hopefully tone up at the same time. My diet will be ranging from 1200 cals to 1380 (depending on results & my need to keep myself…
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Insanity - Does it work as well as I am hoping?
My sister has recommended that I follow the insanity workout DVD - I am looking at using this to keep myself motivated & to lose weight over a period of about 2 1/2 months. Can anyone share a success story with or with pictures. In need of motivation!! Thanks :) xx
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30 minute exercise ideas & general advice
Hi All, I usually give myself a 30 minute slot to exercise after I get home from work everyday & was wondering if anyone has any tips to maximise results and also for variety!! At home I have an exercise bike & a 8kg kettle bell (+ a floor mat). I am trying to lose at least 2 stone before my wedding dress fitting in early…
