Melm2h

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Discussions

Balancing Pilates and cardio
Hi all! I'm new to working out and I am at a beginner level. I can commit to working out 4 times a week maximum. I'm really enjoying Pilates and I'm doing cardio because I know I need to as well (I don't think I'll ever love it, though!). I'm wondering how many times a week I should do each given my time constraints. I…
I know this is normal for maintenance but I'm worried...
I just reached my goal weight. The most recent calorie allowance amount I had was 1440. Once I changed my goal on MFP to maintain it puts my calorie allowance to 1920. That's a MASSIVE difference. How will I not gain weight essentially going back to a 2000 calorie diet? Do I add the calories back into my diet slowly? There…

Melm2h Member

Discussions